Water | 42.15g |
Energy | 308.0kcal |
Energy | 1290.0kJ |
Protein | 7.84g |
Total lipid (fat) | 18.9g |
Ash | 3.12g |
Carbohydrate, by difference | 27.99g |
Fiber, total dietary | 0.7g |
Sugars, total | 0.1g |
Sucrose | 0.0g |
Glucose (dextrose) | 0.0g |
Fructose | 0.0g |
Lactose | 0.0g |
Maltose | 0.1g |
Galactose | 0.0g |
Starch | 26.28g |
Calcium, Ca | 29.0mg |
Iron, Fe | 0.86mg |
Magnesium, Mg | 16.0mg |
Phosphorus, P | 185.0mg |
Potassium, K | 82.0mg |
Sodium, Na | 1143.0mg |
Zinc, Zn | 0.58mg |
Copper, Cu | 0.097mg |
Manganese, Mn | 0.172mg |
Selenium, Se | 9.7??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.06mg |
Riboflavin | 0.02mg |
Niacin | 1.24mg |
Vitamin B-6 | 0.06mg |
Folate, total | 43.0??g |
Folic acid | 28.0??g |
Folate, food | 15.0??g |
Folate, DFE | 62.0??g |
Choline, total | 50.6mg |
Vitamin B-12 | 0.53??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 32.0??g |
Retinol | 32.0??g |
Carotene, beta | 1.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 109.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 10.0??g |
Vitamin E (alpha-tocopherol) | 2.52mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 1.0IU |
Vitamin K (phylloquinone) | 4.7??g |
Fatty acids, total saturated | 3.843g |
4:0 | 0.004g |
6:0 | 0.001g |
8:0 | 0.008g |
10:0 | 0.004g |
12:0 | 0.004g |
14:0 | 0.019g |
15:0 | 0.006g |
16:0 | 1.858g |
17:0 | 0.023g |
18:0 | 1.751g |
20:0 | 0.077g |
22:0 | 0.063g |
24:0 | 0.024g |
Fatty acids, total monounsaturated | 11.932g |
14:1 | 0.0g |
15:1 | 0.0g |
16:1 undifferentiated | 0.022g |
16:1 c | 0.02g |
16:1 t | 0.003g |
17:1 | 0.01g |
18:1 undifferentiated | 11.814g |
18:1 c | 7.842g |
18:1 t | 3.972g |
20:1 | 0.081g |
22:1 undifferentiated | 0.002g |
22:1 c | 0.002g |
22:1 t | 0.0g |
24:1 c | 0.002g |
Fatty acids, total polyunsaturated | 1.597g |
18:2 undifferentiated | 1.409g |
18:2 n-6 c,c | 1.164g |
18:2 CLAs | 0.023g |
18:2 t not further defined | 0.221g |
18:3 undifferentiated | 0.109g |
18:3 n-3 c,c,c (ALA) | 0.107g |
18:3 n-6 c,c,c | 0.001g |
18:4 | 0.002g |
20:2 n-6 c,c | 0.008g |
20:3 undifferentiated | 0.001g |
20:3 n-3 | 0.0g |
20:3 n-6 | 0.0g |
20:4 undifferentiated | 0.005g |
20:5 n-3 (EPA) | 0.033g |
22:4 | 0.0g |
22:5 n-3 (DPA) | 0.002g |
22:6 n-3 (DHA) | 0.028g |
Fatty acids, total trans | 4.195g |
Fatty acids, total trans-monoenoic | 3.974g |
Fatty acids, total trans-polyenoic | 0.221g |
Cholesterol | 58.0mg |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |